Raw foods are very good for our health. We can make raw foods a bigger part of our meal or we can switch to a completely raw food meal. It will promote a few health benefits. In fact, raw foods consist entirely of fresh and uncooked preferably naturally cultivated plant-based food items; largely raw fruits, vegetables, nuts, fresh juices and seeds – vegetables and dried fruits may also be included in these diets.
However, raw food items are almost completely vegetarian, with lots of health benefits of these foods being because of the huge quantities of nutrients and dietary fiber; components that are often lost when processing or cooking food. Generally, raw foods are low in calorie and they are easily absorbed. Raw foods have all the enzymes that help in their absorption but these will vanish if we cook vegetables and fruits.
There is a little or no sodium or saturated fats and these foods promote the folic acid, dietary fiber, magnesium and other nutrients that our body needs for getting an ideal health. Also, these foods are detoxifying, aiding our body to rinse out toxins.
Why Prefer Raw Food Diet?
The diet that normally based on many types of clean and fresh vegetables and fruits, seeds, nuts, fresh juice, purified water and grains are a part of raw food diet. However, when we are depending on a raw food diet, then it’s suitable that 70% to 80% of the food items we eat are in raw form. In fact, fresh (uncooked and unprocessed), raw food items are organic and consuming what is organic is one of the greatest things that we can do for our bodies. Fiber will be lost throughout the cooking and processing of food. Drinking and eating raw foods promotes our body with the utmost amount of fiber. Besides these, there are lots of health benefits of eating raw foods.
Some are given below:
- Enhanced Digestion
When people will load their system with rich and heavy, cooked foods (particularly dairy, processed carbohydrates and meat), absorption or digestion becomes a difficult task. However, when they consume raw foods, not only is absorption speedier and easier, but their body is better capable of assimilating the pure nutrients that the food has. The enzymes and fiber in raw food items also help ease our body’s digestive system.
- Losing Extra Body Weight
Fresh vegetables and fruits are rich in vitamins as well as minerals and they are low in calories. The more raw food we add to our regular diet chart, the less space there will be for our old, detrimental standby’s (that were almost definitely higher-calorie). Better yet, we will not feel hungry, since seeds and nuts contain healthy fats as well as protein and they are very satisfying. Not only we will feel satisfied and nourished, but easy weight loss is very likely.
- Extra Energy
After a primary detox period, while our body is fiddling with a higher consumption of natural, healthful foods, most of the people who switch to a raw food diet undergo a flow of energy. It’s true that when we will feed our body more natural, vibrant food, we will feel more vividly energetic. Excess of minerals as well as vitamins and the deficiency of unfilled calories will come together to make us feel happier, lighter, and more vigorous. Even we may find that we have better sleep, a sharper memory as well as smoother skin.
- Better Longevity
Raw food diet normally supports our immune system, reduces swelling, as well as floods our body through free-radical-disabling antioxidants. Therefore, consuming raw foods can help us to decrease our vulnerability to common diseases such as colds, fatigue and the flu, and to more chronic and severe health conditions like heart disease, diabetes as well as cancer. In promoting our body better nourishment, we can also increase our own longevity.
- Eat Raw Cauliflower for Getting Nutritional Fiber
Cauliflower will be an ideal vegetable that we can eat raw. Cauliflower is mostly well-known for its cancer prevention properties. It reduces breast cancer, prostate cancer, ovarian cancer, bladder cancer as well as colon cancer. Moreover, cauliflower is a wonderful source of nutritional fiber that is necessary for the finest digestion. Also, cauliflower has glucoraphanin that protects the human stomach and protects from a few health conditions like ulcers and cancer. This nutritious vegetable has a smart amount of antioxidant that is necessary for body’s complete fitness. Moreover, this vegetable also assists to avoid cancer, stroke as well as heart disease.
- Eat Raw Broccoli Is Rich in Potassium
Broccoli is rich in potassium that assists us to keep up a strong nervous system and finest brain function, and provides regular muscle development. Along with a rich amount of potassium, this vegetable also has calcium and magnesium that will help us to control our blood pressure. Also, broccoli has rich levels of both vitamin K and calcium and they are significant for bone health. 1cup of broccoli boosts the patients’ immune system. Also, trace minerals like selenium and zinc; take further action to strengthen the immune defense activities. Broccoli is rich in fiber that helps in digestion, avoids constipation, controls blood sugar, as well as curbs overeating.
- Raw Cabbage Promote Vitamin C
Dark green, fresh and leafy cabbage is extremely healthy. However, cabbage is low in calories and fat. 100 grams of cabbage promote only 25 calories. We can definitely add this vegetable in our meal. Moreover, cabbage is well-known as the stockroom of phytochemicals such as indole-3-carbinol, thiocyanates, zeaxanthin, Latin, isothiocyanates and sulforaphane.
These contents are so powerful antioxidants. Also these contents are well-known to help protect against colon, prostate and breast cancers. Fresh cabbage is a superb source of vitamin C. Vitamin C good for us and the frequent intake of vitamin C assists our body to fight against the infectious components.
It’s true that consuming raw foods isn’t a black-or-white decision. And fortunately for us, there’re numerous convenient and healthful packaged foods are available today, which are raw, such as hemp oil and Tempt protein powders.