Coffee: The Power of a small bean !

Coffee cherries on coffee plant (Coffea arabica)

Coffee cherries on coffee plant

Do not under estimate the power of a small bean. Though, it may seem very small, on the contrary it comes with tons of usage and health benefits. Have you ever thought of that ever since the day you started drinking coffee? And if you’re in doubt or are skeptical as to whether this information are correct or not – scientific research and studies have already been conducted and have already been proven and presented to public that the power of a small bean are beneficial to mankind’s health.

Dementia and Alzheimer’s disease

Who would’ve wanted to have such disease of mental loss? No one wants to, correct? Although Dementia and Alzheimer’s disease has no medical cure just yet, you might want considering drinking three to five cups of coffee a day, or better yet if you can include it in all of your meals as a study based on drinking coffee can help you lessen the chances of getting this said disease/s. So just imagine the power of a small bean against mental loss. Amazing, eh?

Gallstone disease

Or as what people may have called it “Kidney Stones,” the power of a small bean is no match against this disease as it helps lessen the risk of getting Gallstone disease only if decaffeinated coffee is being drink. Considering that coffee is a detoxifying ingredient, chances of cleansing your bladders and kidneys every time you drink decaffeinated coffee are very big.


Just DON’T and NEVER FORGET to limit your sugar every time you drink coffee. Studies have shown that those who drink coffee regularly helps reduce the risk of getting type 2 diabetes. And the fact that diabetes is considered to be the number one most alarming rampant disease not just in the United States but all over the world, people who regularly drink coffee and increase the level of their caffeine intake, reduces the risk of type 2 diabetes.

Parkinson’s disease

If you don’t want to spend the rest of your lives shaking, then start drinking coffee! The power of a small bean can actually lessen the risk of getting this shaky disease. And the more dosage of caffeine you take the bigger chance of you not to worry of shaking.

Cardiovascular diseases

No time for cardio? Well then, worry no more! A cup or two of coffee every single day helps strengthen your cardiovascular system which so saves a lot of people from the risk of cardiovascular diseases which are considered to be a terrible disease in the medical world.


The compounds included in this very small bean are very surprising as it actually helps out most of our body’s system cleansing. This helps cell regeneration which leads to a better performance of our body’s system. One way or another the compounds in coffee, as it is considered to be very helpful in cleansing, can also be of a great use to all those who want to lose weight.

Apart from these mentioned health benefits, there are still so much that this small bean can give us. So again, do not under estimate the power of a small bean as who knows, this could just be your life saver!


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