Tag Archive | Health

Momentary Cravings and Food Addiction Psychology…

food addiction

To begin there is a difference between needing food and wanting food.

Your body knows the difference. The trouble is: your mind can’t always differentiate between the two. There is an easy way to tell whether you’re hungry or not.

Test yourself.

Hold a healthy food you don’t like in one hand (1), and something unhealthy you always crave in the other (2).

Then ask yourself, “which one would I rather eat?”

If you choose to eat (1)… because you know it’s better for your body, then you know you’re forcing yourself into something that doesn’t feel natural.

Wrong choice.

If you choose to eat (2)… because that is, of course, more tempting, then you know not only that you aren’t hungry at this point, but also that you might be suffering from food addiction.

Wrong choice again.

Moreover, ask yourself if you’d be content throwing away (2) right now. If you’re attracted to it so powerfully that you cannot “not have it”, then it is a symptom of an existing problem with emotional eating / food addiction.

So what’s the alternative?

If you’re genuinely hungry (your body is experiencing a natural need for nutrition), you will not care what you eat. You will just want to eat!

That’s actual hunger.

Test this further by going without drinking for a day. When you’re thirsty, you will drink anything! Even if you can’t stand plain water, when you’re genuinely dry it will taste delicious regardless.

Well, in conclusion: if any of these things sound familiar, you might want to seek help for an eating disorder. Alternatively, educate yourself on food addiction and food-related disorders. Ask for help if these habits are uncontrollable.

The best way to lose weight effectively is to understand the psychology behind why you are addicted. If you can’t seem to change this addiction an ebook on food addiction is your best bet.

It has other great benefits too!

To find out more, go to www.thepassive.net.

Your body will be glad you did!

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Exercise To Relieve Stress…

Exercise To Relieve Stress….

17 Fatal blockages, 12 bypass grafts, 11 hours…

A patient with a very fatal cardiovascular disease, who had been declared “inoperable”, got a brand new lease of life.

via 17 Fatal blockages, 12 bypass grafts, 11 hours….

Health of Senior Citizens who are still Working…

Working senior citizens face countless significant health complications mostly caused by vitamin deficiencies.

via Health of Senior Citizens who are still Working….

Types of Fitness…

fitness

Physical fitness is a general state of health and well-being. It can be maintained well with the right balance of exercise, nutrition, rest and hygiene.

via Types of Fitness….

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More For Your Reading…

reading

Hi Friends !

I am back again with few more new links of some of my and my friends interesting and fun to read posts. Hope you will enjoy them too as much i enjoyed writing them.

 

Finally sharing them with you all…

 

Here are the links, thru them you can read and if interested join too …

http://www.bubblews.com/news/3427276-sigmund-freud-1856-1939-great-scientists-of-20th-century

http://www.bubblews.com/news/3411991-bali-starling-rarest-birds

http://www.bubblews.com/news/3478621-jerusalem-a-most-visited-religious-place

http://www.bubblews.com/news/3463666-the-chinese-air-force-alien-sighting

 

Hope you will like the above 5 posts and may even try joining the great writing event…

 

 

 

Know About Medicines !

herbal medicines1. ADVERSE REACTIONS:
Some medicine, however not all have extreme or mild side effects on the human body. The human body although the same for everyone has slight variations which may or may not cause a drug reaction. Usually the most common side effects of medicines are, nausea, drowsiness, sometimes it may cause bleeding, slurred or impaired vision.
When one begins to experience such symptoms right after administrating the medicine it is a clear warning signal that it should not be taken by the person and a doctor should be consulted.
2. MEDICINE INTERACTION:
Something which is normally done by a lot of us is to take two or more different medicines together. Without knowledge of the fact that this can cause many side effects to our body. The medicine may alter or interfere about how one of them behaves in the body. For example and antacid cause a blood thinning medicine to be absorbed slowly because an aspirin speeds up the blood thinning effect of such medicines.
Two medicines taken at the same time cause “Potentiation”. It can be harmful or even dangerous when several central nervous system depressing medicine is involved. For example, easily available medicines used to fight cold can increase the sedative effects of anesthetics and barbiturates.
3. FOOD AND DRUG INTERACTION:
Interaction of food with medicine can increase, decrease or even end the action or function of a drug.
Here are some very common examples,
• Fatty foods taken before the anti-fungal drug can cause the drug levels to increase greatly in the blood.
• Our dairy products that have high levels of calcium blocks the absorption of an antibiotic tetracycline .
• Fruit juices containing ascorbic acid speed up the intake of iron into the blood.
• Women taking oral contraceptives should include dark leafy vegetables in their diet as these contraceptive pills lower the folic acid and vitamin B content in the blood.
4. MEDICINE AND ALCOHOL:
Long term use of alcohol has a direct effect on the liver and causes increased rates of metabolism of certain medications such as medicine used for diabetes, anti-coagulants and anti-consultants. The effect of these medicine is reduced as they do not stay in the body for long enough to be properly used.
Prolonged use of alcohol can damage the liver in such a way that the liver is unable to metabolize the drugs and they stay in the body for long periods of time. This can be very harmful if the medicine is an anti-psychotic drug which can further damage the liver
The effect of alcohol on the body is that it is a central nervous system depressant. If alcohol is taken with another CNS depressant a person’s mind is greatly affected example alertness, judgment.
5. DRUGS
Medicine and drugs have a direct impact on lab results. For example, increased intake of laxatives can affect test results to analyze calcium or bone metabolism. Penicillin can cause false increases in urine protein an indication of a kidney disease.