Tag Archive | Weight loss

Momentary Cravings and Food Addiction Psychology…

food addiction

To begin there is a difference between needing food and wanting food.

Your body knows the difference. The trouble is: your mind can’t always differentiate between the two. There is an easy way to tell whether you’re hungry or not.

Test yourself.

Hold a healthy food you don’t like in one hand (1), and something unhealthy you always crave in the other (2).

Then ask yourself, “which one would I rather eat?”

If you choose to eat (1)… because you know it’s better for your body, then you know you’re forcing yourself into something that doesn’t feel natural.

Wrong choice.

If you choose to eat (2)… because that is, of course, more tempting, then you know not only that you aren’t hungry at this point, but also that you might be suffering from food addiction.

Wrong choice again.

Moreover, ask yourself if you’d be content throwing away (2) right now. If you’re attracted to it so powerfully that you cannot “not have it”, then it is a symptom of an existing problem with emotional eating / food addiction.

So what’s the alternative?

If you’re genuinely hungry (your body is experiencing a natural need for nutrition), you will not care what you eat. You will just want to eat!

That’s actual hunger.

Test this further by going without drinking for a day. When you’re thirsty, you will drink anything! Even if you can’t stand plain water, when you’re genuinely dry it will taste delicious regardless.

Well, in conclusion: if any of these things sound familiar, you might want to seek help for an eating disorder. Alternatively, educate yourself on food addiction and food-related disorders. Ask for help if these habits are uncontrollable.

The best way to lose weight effectively is to understand the psychology behind why you are addicted. If you can’t seem to change this addiction an ebook on food addiction is your best bet.

It has other great benefits too!

To find out more, go to www.thepassive.net.

Your body will be glad you did!

Fast Weight Loss…

Fast Weight Loss….

Know About Medicines !

herbal medicines1. ADVERSE REACTIONS:
Some medicine, however not all have extreme or mild side effects on the human body. The human body although the same for everyone has slight variations which may or may not cause a drug reaction. Usually the most common side effects of medicines are, nausea, drowsiness, sometimes it may cause bleeding, slurred or impaired vision.
When one begins to experience such symptoms right after administrating the medicine it is a clear warning signal that it should not be taken by the person and a doctor should be consulted.
2. MEDICINE INTERACTION:
Something which is normally done by a lot of us is to take two or more different medicines together. Without knowledge of the fact that this can cause many side effects to our body. The medicine may alter or interfere about how one of them behaves in the body. For example and antacid cause a blood thinning medicine to be absorbed slowly because an aspirin speeds up the blood thinning effect of such medicines.
Two medicines taken at the same time cause “Potentiation”. It can be harmful or even dangerous when several central nervous system depressing medicine is involved. For example, easily available medicines used to fight cold can increase the sedative effects of anesthetics and barbiturates.
3. FOOD AND DRUG INTERACTION:
Interaction of food with medicine can increase, decrease or even end the action or function of a drug.
Here are some very common examples,
• Fatty foods taken before the anti-fungal drug can cause the drug levels to increase greatly in the blood.
• Our dairy products that have high levels of calcium blocks the absorption of an antibiotic tetracycline .
• Fruit juices containing ascorbic acid speed up the intake of iron into the blood.
• Women taking oral contraceptives should include dark leafy vegetables in their diet as these contraceptive pills lower the folic acid and vitamin B content in the blood.
4. MEDICINE AND ALCOHOL:
Long term use of alcohol has a direct effect on the liver and causes increased rates of metabolism of certain medications such as medicine used for diabetes, anti-coagulants and anti-consultants. The effect of these medicine is reduced as they do not stay in the body for long enough to be properly used.
Prolonged use of alcohol can damage the liver in such a way that the liver is unable to metabolize the drugs and they stay in the body for long periods of time. This can be very harmful if the medicine is an anti-psychotic drug which can further damage the liver
The effect of alcohol on the body is that it is a central nervous system depressant. If alcohol is taken with another CNS depressant a person’s mind is greatly affected example alertness, judgment.
5. DRUGS
Medicine and drugs have a direct impact on lab results. For example, increased intake of laxatives can affect test results to analyze calcium or bone metabolism. Penicillin can cause false increases in urine protein an indication of a kidney disease.

Natural Herbal Remedies for Bad Breath!

freevalscribes

Natural-Herbal-MedicineBad breath is a common yet very embarrassing problem faced by men and women of all ages. Many treatments are generally prescribed by allopathic and homeopathic health specialists but most people go for natural herbal remedies for the cure of this condition. Home remedies are easy to prepare and they usually do not have any adverse effects. Because of this reason, a lot of people prefer using herbal or natural treatments to avoid the side effects and cure the problem without having to spend huge amount of money on expensive medicines. Moreover, some people develop allergic reactions to some drugs and therefore try to avoid them as much as they can.

Natural herbal remedies are very effective in curing the causes of bad breath so that the problem could be cured completely. Some of these underlying causes include sinus problem, stress and depression, stomach disorders, tooth infections, and zinc deficiency. Bad breath…

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Losing weight through Weight Loss Coffee ?

Coffee

There are companies that are there to manufacture a different kind of coffee that they actually claim will help people in losing weight. The coffee that they usually sell is usually genetically engineered to help in weight loss.

Does coffee help to lose weight according to you?

This question can have a positive answer. The weight loss coffee companies that usually produce such coffee can give a very positive feedback for that question. These companies cut that coffee can help to cut your appetite for food making you to eat little food.

You are wondering how eating little food can logically help in weight loss. It actually does because when you don’t eat a lot, your body will not have many calories to burn and you will be able to lose weight as opposed to when you eat a lot.

This can also apply in a situation where you take your coffee drink with some meal or snack, the coffee will neutralize the calories that you might have taken at that time in the form of snack and you will not gain weight. But when you take the coffee on its own then you are prone to gain weight. If you are taking coffee, then you actually need to work out either through exercise to get rid of the sugar rush that is normally released by the caffeine.

The companies that come up with the weight loss coffee also convince that the coffee helps in increasing metabolism by increasing the energy levels in your body. This makes you very active and can enable you to go through your workouts that are important for maintaining your weight. This is a truth as coffee is one of the major sources of energy to your body that can also replace a major source of energy such as sugar.

It can act as a temporary energy boost to your body helping you to go through the tough exercises and doing some other activities without feeling the need of having to eat some food as a source of energy. These weight loss coffee companies also argues that coffee can help reduce hunger. They say that when you take coffee without any sweeteners, it fills your stomach leaving no room for food and helping you not to gain weight. This is because the food will have the calories that your body will need to burn making you to gain weight but when you don’t take anything, there will be little calories.

However, in a situation where you take the coffee with the sweeteners but you don’t take any meal because you fill full, you will just be doing an injustice to yourself because coffee with sweeteners means you are taking as many calories as you could have taken in a small meal.

These weight loss coffee manufacturing companies also argue that coffee can also help you in improving your mental focus although if you rely so much on caffeine, you may become a coffee addict.

3 Things to remember if You Have A Problem in Choosing Plus-Size Clothes!

A lot of people believe that stylish and trendy clothing makes one look more flattering. We’re in a society where we have to deal with judgmental people, who think that your way of dressing is the only reflection of what actually you are. Most of the time, people have a hard time in finding clothes that would perfectly fit in them, particularly if they’re plus sized.

Earlier, Trendy plus-size clothing is just a dream for women who have a large frame. But not now, today you are able to find a variety of trendy clothes for large-frame women. Because of the high plea for plus-size clothing, many fashion designers are solely producing plus-size clothing. Plus-sized clothing is available in a lot of different colors and styles and is aimed to suit women in any sizes or shapes.

Before deciding to shop, you have to be aware of the precise size of your body, with that you are able to select the best-suitable clothes for you.

Below are some fashion tips that can help you in choosing the right trendy clothes for your plus-size body.

  • Know the clothes that fit on you

A lot of plus-size women commit mistakes in buying clothes for themselves. The biggest mistake that most of the plus-sized women make in purchasing clothes is that they choose the one that doesn’t fit for them correctly. They choose smaller-sized clothes thinking that it will make them look slimmer. Doing this, they are unable to summon up that tight clothing will just expose the problem areas. Then again, there are some who choose loose-fitting clothes assuming that it can hide the problem areas. They should know that these big attires will just hide their body and will lead them to look larger. Try to fit in some of the clothes before choosing to buy them and discover which one will be suitable for you.

  • Look For the Right Design

One more tip in finding the right clothes is to choose the clothes that have the design that’s suitable for you. You have to select the design that will keep the shape in mind. Try designs patterns accessible in plus-size outfits, with that you are able to discover which design looks great on you. The design shouldn’t hide the curve of your body. You have to make sure that you’re not covering an alluring cleavage, a slim waist, or firm legs. Always choose the clothes that will boast the best parts of your body and all at once hide the problem areas.

  • Know what’s IN

A lot of plus-sized women misunderstood that the excellent-looking dresses are just for women with a slimmer body. It’s not true!

A lot of clothing items such as fitted blazers, skinny jeans, tights, and others can help you seem even slimmer. So, never be hesitant in buying plus size clothes as they will not only make you look smaller, but at the same time make you seem fashionable.

Plus-size clothes are slightly different from the normal size of clothes but what you always need to remember is that you got to select the designs which bring out the shape of your body and will hide your problem areas. Using accessories can also lure the attention away from the part of your body that you are hiding. Following these simple tips will give you a gorgeous and new look.

Shopping Online for Plus Size Clothes !

Nowadays, everything gets sold online and plus size clothes are no exception. This is surely good news for all the full-figured women, who sometimes are hesitant in buying the proper plus size clothes for themselves in the open market. With the help of these online websites, plus size women can opt for the most current fashion trend. In all these online websites, plus size clothes get displayed on the plus sized models only making it easy for you to get assured that these got specifically made to fit you.

Shopping plus size clothes online, at times becomes a real tricky option as you won’t be able to try them before you make a purchase. Every other designer and clothes manufacturer cuts their clothes in a different style. So, it’s not necessary that the same size will go with all brands. It will get frustrating if the plus size clothes, which you bought online, upon arrival don’t seem to fit you. You can avoid this disappointment by knowing your exact size, fabrics or materials used.

Knowing your exact size

For this, you can ask your friend or a relative to help you out in writing down the measurements. When making a buy online, compare these with the size charts available on the website from which you plan to buy. There is a strong possibility of a slight difference in sizes of different brands. Hence, to know your exact size before ordering the plus size clothes online is a must.

  • While measuring for waist, do not let the measuring tape go up or down, keep it right in place.
  • Measure just below your breasts for the exact bra size.
  • For bust size, measure at the highest point across chest.
  • For hips size, measure at its widest point.
  • If you got a large stomach, measure in front, also if your derriere is large too, then you need to measure in back. By doing this, you will get the exact pant size which will not ride down in the back or front and at the same time will be comfortable too.
  • For inseam, measure from the inner thigh till your ankle.

Know about Fabrics

Getting familiar with the materials or fabrics is also an important issue which should not be overlooked. As knits are more stretchable in comparison to the woven fabrics. Knits, today are available in cotton and polyester. Keep in mind while purchasing a cotton dress, cotton fabric has a strong tendency to shrink after a wash. Silk, Georgette, Rayon, Linen and Gauze got very little to give. So many a times, Spandex gets added to these materials, to give a more comfortable and easy to wear feel.

Drawback of online shopping

The one and only drawback one can think of while shopping online for plus size clothes is that you will not be able to try them out before making a buy. Though this situation can be easily avoided by knowing your exact size. For this, you just need to have your exact measurements in hand, before you click, “Buy”. While shopping online, it’s very important to know the particular website’s return policy. This small info may be useful if you need to exchange or return the clothes.

Another thing, which needs your, attention while making an online purchase is a secure checkout procedure so that all your credit card information is safe.

By keeping all the above points clear, there is  as such no other issue which might hamper your online shopping experience.